Hi! Iโm Steph
Iโm the heartbeat behind the Journey to Health & Happiness!
A little about meโฆ Iโm a Certified Health + Life Coach, host of the podcast Stepping to The Edge with Steph, a corporate queen and a Wellness Advocate. Iโm also a mom and wife.
But whatโs important for you to know is thisโฆ
I am a champion for women who are ready to say yes to more health, happiness and joy in their life.
After years of working 60+ hours per week, and travelling extensively across North America for my job, I made the choice to face my burnout head-on in 2020. I took 2 years away from the corporate race to gain more time with my family and to connect with myself to learn what lights me up.
The journey to health + happiness isnโt always paved but it can be filled with so much joy!
As a Coach with a passion for essential oils and natural solutions, I work with clients sharing impactful strategies to create healthy + sustainable habits that support living a life they love.
If youโre looking to exchange burnout and exhaustion for joy and fulfillment, I am the mentor to connect with.
Iโm here to support you to feel empowered, energized and joyful in your life.
Working with a coach can be one of the most impactful and empowering experiences of your life. As your coach I lean in to years of experience and offer powerful strategies to empower you to live the life you desire.
VIP Coaching
Essential oils can be a beautiful part of a living a healthy lifestyle. From supporting restful sleep to elevating mood, essential oils can offer incredible benefits.
Proactive Self Care
JOY is a decision. A mindset. If you would like to welcome more JOY in to your life, I invite you to join me as we establish our pillars of JOY and identify our core desired feelings.
The Pursuit of Joy
Letโs connect on the โgram!
#steppingtotheedge